Soothing, masking, and ASMR sounds that many people use to make tinnitus less intrusive — all generated live in your browser, no files to download. Use one on its own or as a calm backdrop. This is comfort and masking, not a cure; pair it with professional guidance.
Autonomous Sensory Meridian Response Sound Studio
Set your tinnitus pitch, then notch and EQ shape the masking sounds you play, while CR plays soft tones around your pitch on its own. Hover the ? icons for what each does and how to use it. Informational sound therapy — comfort and masking, not a medical treatment.
Keep the volume comfortable. High-frequency sounds may be inaudible on small phone speakers — headphones help. The sleep timer gently fades everything out after the chosen time.
A sustained “Om” tone to rest on. The 136.1 Hz “Earth/Om” frequency is modern sound-healing lore, not a proven therapy — but a calm anchor for slow breathing.
Five pentatonic tones mapped to the elements and organs. In TCM the Yǔ tone (Water) is tied to the kidneys, which are said to “open into the ears.”
The Solfeggio set (174–963 Hz, esp. 528) and “432 Hz tuning” are popular online but have no scientific basis. Included as plain tones for exploration only. See the full reality check →
A self-massage you do yourself: cover your ears with your palms, rest your index fingers on the back of your skull, and lightly “drum” so you hear a soft thumping inside. Tap below to hear what it sounds like.
Sound practices from Eastern traditions — and the modern “sound-healing” lore blended with them — that people use for the ears, all synthesized live. Offered for calm and curiosity, not medical treatment: rigorous reviews find only limited evidence that sound therapy changes tinnitus, and most “healing-frequency” claims have none. Where real evidence exists, we say so. They share the master volume and Stop above.
Videos are surfaced automatically from the most-viewed tinnitus ASMR, sound-therapy, and expert-guidance content on YouTube. Inclusion is not an endorsement, and TinSim does not control third-party content. Always consult a qualified clinician about your own care.